What to Expect in Your First Therapy Session
Starting therapy can feel like a big unknown — and for a lot of people, that uncertainty is exactly what keeps them from making the call. In this post, I walk you through what a first session with me actually looks like: what we'll talk about, how much you need to share, what happens if you don't know where to start, and how you might feel afterward. If you've been on the fence, this is a good place to begin.
Counselling Services Calgary SW
Start Therapy Today with a Free Initial Consultation
Looking for support and wondering if we might be the right fit? I’m currently accepting new clients and offer both daytime and evening appointments.
Before getting started, you’re welcome to book a free consultation. It’s a chance to ask questions, learn a little more about my approach and get a sense of whether working together feels right for you. If you’re ready to reach out, simply fill out the contact form and share a little about what brings you here. We can take it from there.
I look forward to talking to you!
Lara Palset