What to Expect in Your First Therapy Session

Starting therapy can feel like a big unknown — and for a lot of people, that uncertainty is exactly what keeps them from making the call. In this post, I walk you through what a first session with me actually looks like: what we'll talk about, how much you need to share, what happens if you don't know where to start, and how you might feel afterward. If you've been on the fence, this is a good place to begin.